Welcome

the GYROTONIC® Method
with Angélique Abachkina

Optimize your performance with GYROTONIC®, a unique method specifically designed to meet the needs of athletes, figure skaters, hockey players, basketball players, footballers, etc.

mask

About

As a professional figure skater training in the US, I discovered the GYROTONIC® méthode thanks to my ballet teacher Veronique Breen. I happened to have a hip injury, and I lost confidence and most of my strength in the left leg.

While practicing it for 3 years, I noticed a big change in my amplitude of mouvements and control over my body. It changed me as a skater, and that’s why I want to give my clients the opportunity to experience the same thing.

Angelique Abachkina
Angelique Abachkina

Optimize Your Performance with GYROTONIC®

Whether you're a figure skater, hockey player, basketball player, or footballer, GYROTONIC® is an exercise method specifically designed to meet the needs of athletes. This system combines fluid, circular, and dynamic movements to enhance your strength, mobility, and coordination while preventing injuries. Each session is tailored to your sport and goals, helping you perform at the highest level.

separator

Introducing the Ultima® XS

The Ultima® XS is the most versatile Pulley Tower Unit available, offering all of the standard features of the Ultima® plus additional customizations, and all GYROTONER® Handle Unit settings.

The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced GYROTONIC® trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.

Angelique Abachkina

Video